Video Course

Discover how self-awareness supports living a life that is true to your inner voice - your soul to live a life in line with who you are, authentically.

Creating a visual story revealing what you may be subconsciously feeling. This collage process, along with your journaling will help you articulate your life now.

Learning to articulate and understand your values to support you in becoming more self-aware.

Identify your Inner Purpose Feeling. What is your emotional feeling you experience when living in line with your values?

Understanding your Inner Critic - the negative voice in your head. Learning to become more aware of your inner critic as it relates to living your authentic life.

Understanding what inner balance feels like for you. Taking the first steps to adjust when you feel out of balance.

Begin practicing how to create personal boundaries to live an authentic life while supporting your own personal growth.

Begin practicing how to create personal boundaries to live an authentic life while supporting your own personal growth.

Creating a new life vision through transformation. Comparing your two Emotional Feeling Boards to see the personal growth and self-awareness you have gained through your journaling and previous videos.